Sadness has a bad name

One of the things that makes grief so invisible in our culture is that sadness has a bad name. People think of sadness as something that needs to be hidden, something that others shouldn’t see. It wasn’t always like this. In Chaucers time if you ate and drank “sadly” it meant you did it with gusto! The definition of sadness at that time was “fullness of heart.” You know, that feeling you get in your chest just before the tears come? It’s a certain fullness. What a great definition. In fact, one of the roots of the word sad is sate or satisfy. We have taken sadness and turned it into something that it is not.

With this widespread inclination to hide sadness we who are bereaved are left with an abundance of sadness but very few places to put it. The sad fact is that we are living in a crazy place. Our present day culture passes judgment on the emotion of sadness and this leaves many of us backlogged with grief and so few places to process the contents. This is a huge problem since it is grief that brings us a deeper sense of compassion for others and an often profound increase in maturity. The Persian poet Rumi said it best when he said “Grief is the garden of the heart.” Without grief we are all too often left with a heart that is less than open and understanding. The very thing that brings us depth is what our culture is trying to hide and avoid.

We are truly living in a crazy place.

Tom Golden


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