The Places that Scare You by Pema Chodron

[Luvinmike]

Pema is a buddhist nun, Christian, and she teaches others what she has learned and continues to practice to become comfortable with suffering. The meditation practices are available , but even her words alone are helpful in allowing us to think clearly and understand we will be with ourselves in suffering and joy. I love all her books, but this is helpful to me now. I highly recommend this book.